Exercise should be an important element in everyone’s life. From young children to old adults, exercise is extremely beneficial. Young children need exercise to get their energy out. They may not necessarily be able to participate in a structured form of physical activity but they are able to get it in other ways. Simply running around and playing games can use up some of their pent up energy. Children can also participate in sports as they reach the required age. Sports and exercise have been proven to have so many benefits for kids like mental health, focus/drive and camaraderie. These benefits carry on through adulthood. Adults typically use exercise to remain healthy. It allows them to take care of their physical health as well as their mental health. Some can use products from Hempire direct for physical and mental wellness but some need physical activity to be their best self.
The problem that many of us face now is that the pandemic may have affected our normal exercise routines. Many gyms and training boutiques are being forced to close out of precautions to avoid the spread of the virus. If your gym or training facility is closed, how can you go about exercising? Here are some ways we explored to allow you to get your physical activity in during quarantine.
Just like everything else, it can be done at home!! Obviously there are typical ways available like videos or home gyms. You can find exercise routines on youtube and various streaming services. Some you may find are free or you may be required to purchase a program. Many gyms and trainers who are now forced to be out of work are now offering virtual classes via zoom or possibly facebook live. You may find this new form of structured classes helpful because you can fit it in your schedule in the comfort of your own home. The best part of many of these virtual options is that no equipment is needed. Exercises like sit ups, planks, pushups, lunges, dips and squats are highly effective and require no equipment. Things like yoga, dance, pilates, barre, boxing and aerobics are available online. You can find what suits you best!
Home gym equipment sales have also gone up during the pandemic. At home spin bikes, treadmills, weight systems, etc. sales are through the roof with long weight times for delivery. Even if gyms around you are open, you can get your exercise in with your favorite equipment safely at home.
These times have also forced many to get creative. Beyond the gym and at home programs and equipment, the outdoors has so many possibilities for someone looking to exercise. Many gyms are offering outdoor classes when the weather permits. This allows people to still get their structured classes in a safe and covid compliant manner. Beyond that, there are many activities that are available outdoors that offer great physical benefits. Things such as walking, hiking, running, biking, skating can be done easily and safely. There are apps that you can download that help you find local parks and hiking trails to explore to walk, run or bike. Exploring new areas near your home could be a benefit and allow you to see places you didn’t know existed. You can put on your headphones and enjoy new music, a book or even your favorite podcast.
There are also many outdoor sports that can be done outside and safely during these times. Basketball, soccer, baseball, field hockey and lacrosse are all sports that can be done in your own yard or at a park to get your energy out.
As you can tell, these activities are all family friendly. When you can encounter activities that get the whole family involved it is more likely that they can be done. It is always a positive thing when you can do something that promotes family time and also mental and physical wellness. This allows you to pass the time during this difficult time of quarantine in a healthy and economical way as well. Because we are now given this gift of time it allows you to pick up a new hobby, to learn a new sport or activity. As mentioned previously, if you are out walking, running or biking you can listen to new books and podcasts to learn!
Quarantine is a time to try and make lemonade out of lemons. Hopefully with these ideas you can get out there and exercise during this difficult time.