There is a lot more to being healthy than seeing your physician once or twice a year. You also need to work on your eating habits and your physical activity. Don’t expect to end up with the body of a supermodel if all you do is eat bon-bons and sit on the couch. On the other hand, you shouldn’t expect to end up with perfect health just because you have a slim and toned physique. The best way for you to achieve your dreams of good health and the perfect body is to keep working on the different aspects of your life that contribute to your overall health.
Self-Acceptance Is Crucial
No matter where you are in your health journey, you need to feel completely comfortable with yourself at all times. There may be many reasons why your body does not look the way you want it to, some of those reasons may beyond your control. Either way, you need to accept your body now so if you do undergo some kind of metamorphosis later on, you’ll be happy and accepting of the new you right away.
Your self-confidence has a major impact on the way you eat, live, and view life. People who have low self-confidence are more likely to suffer from depression and engage in bad eating habits and live a sedentary life. If you don’t feel very happy or confident about yourself now, start doing daily affirmations in the mirror to help build your confidence up.
Exercise to Improve Moods
It is not necessary for you to resort to the use of recreational drugs or bad habits in order for you to feel good. Exercising is one activity that can boost the feel good endorphins in your brain naturally. The more you work out, the better you’ll feel mentally and at some point physically as well. If you are not comfortable starting off on your own, ask a friend to be your workout buddy. If you can’t find anyone willing to step up to the challenge, there are fitness coaches and trainers at your local gym for you to hire. Of course, if you aren’t used to exercising, it is best for you to start off slow and work your way up to the frequency and intensity that you want. You may also experience a little muscle fatigue and soreness as your body adjusts to your new routine.
Eat for Your Health
With all of the changes you are making so you can live your life better, you need to make sure you don’t neglect your eating habits. You have the option of changing your eating habits slowly or practically overnight. No matter which way you choose, try to remember that you may not like how things taste right away. Initially, you may feel tempted to sneak and cheat on your new diet. You may even feel like giving up altogether. Keep your eyes on the prize and you’ll persevere through.
Incorporate more lean red meats, fruits, veggies, and plant-based foods into your daily diet. Look for products from popular food producers, like Hampton Creek. Even though their foods are made from plant-based ingredients, most people who eat them don’t notice a difference in taste.
Get a New Crowd
One challenge you may encounter if you keep dining out with your usual group of friends is the urge to ditch your healthy eating habits. You don’t need to ditch your friends completely, but you should work on hanging with a new crowd that has similar health and eating goals. You need support and motivation in order for you to see any success and to stick to your resolve. You may have a challenging time getting those things from your usual group of friends and find that there is a steady abundance of them from your health-conscious peers.
As you become more comfortable with your new life, don’t forget that in order for you to sustain growth you need to evolve. Stay aware of the latest developments in the health food industry and don’t forget to look into the supplement side. You need to think of your health as a work in progress so you’ll be motivated to do what needs to be done to improve it. All throughout your life, your health and nutritional needs may change. As long as you are aware of what they are and what you can do to meet them naturally, you’ll be able to live a quality life.