These days, it’s easy to get stressed out, and it can be difficult to get a good night’s sleep as a result. You may be tempted to pay for apps that will help you wind down, but you don’t have to: You can get some excellent ones for free.
This app is absolutely incredible. It offers “sleepcasts” that help you visualize a relaxing experience as you’re about to doze off. You’ll have plenty of resources if you simply use the free version, but you could pay $95 per year to have access to over forty themed meditation courses.
Calm is an excellent app with wonderful sleep stories. You can choose the free version, which provides you with plenty of guided meditations, or you can purchase the premium version for $70 per year and have access to more meditations and sleep stories. Honestly, the free version is just as good, although there is a bit less variety.
The free version of this app allows you to set a timer for yourself before you go to bed. It will play beautiful “dreamscapes” for you as you’re dozing off. You can choose from a wide variety of soothing sounds to listen to as you’re sleeping if you pay $60 per year.
This is an excellent app because it provides you with plenty of bedtime stories, sleep meditations, and, if you’re in the mood, it even gives you the option to listen to the sound of a Jacuzzi as you rest your head on your pillow and escape into dreamland. The caveat is that you can only listen to around ten episodes. This is more than enough for a good night’s rest, but you can hear more if you pay $40 per year.
5. THE SLEEP CYCLE
Thankfully, this app is completely free. You can use it to track your sleep patterns and get tips for improving the quality of your rest.
This is a great app for parents. It offers plenty of soothing bedtime stories for your little ones. If you’re having some trouble winding down yourself, it also provides guided meditations and relaxing white noise to help you drift off to sleep. There is a free version available, which offers more than enough. However, you can purchase the premium version for $100 per year.
Sometimes, it can be tempting to dish out your hard-earned cash on sleep apps, but the truth is, you don’t have to. You can simply use the free versions, go to bed at the same time every night, and maybe even take a bath, pour yourself a bit of lavender tea, or do some relaxing yoga poses if you’re having trouble winding down.
It can be extremely difficult to get the rest you need but doing everything you can to ensure a good night’s sleep can improve so many areas of your life. Sleeping for a minimum of seven hours per night has so many benefits. These include boosting your immune system and improving your productivity.