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Health

Ugly sweaters make for pretty smiles

by Beatrice on December 26, 2011

It isn’t a new idea – the ugly sweater function.

Most of the time these ugly sweaters come out for a party that involves booze. We recently used the ugly sweater to bring working relationships together. We are divided into pods at my work and as much as we are encouraged to get outside our pod and socialize we don’t. It is very important to become a tight nit team within the pod so most energy is spent on the pod in which we work. My pod decided to throw out a healthy challenge to the other pods a few weeks ago to encourage more interaction. We gave every one two weeks to prepare for an ugly sweater competition. The sweaters would be judged individually and as a pod. The winners would receive only respect and gloating rights. This seemed more inspirational than any candy, drink, or a vacation we could have given away.

It started with a shout out – the date for the competition was assigned and the pleasant smack talking began. Mr. D was called out for his already ugly sweaters ( he dresses really well so it was funny). People started to try and confuse other teams by describing sweaters that weren’t really in existnce.  This started to happen as people passes one another in the hallway. E-mails started to spring up that had a lot of “HAHAHs” and “Just wait and see!” At lunch, we laughed so hard in our pod trying to think of things we could do to enhance our sweaters.

When the day finally came, I was devastated by the competition. One man dressed up in shorts, wild socks, a holiday sweater, hat, and had a stuffed tree he carried around all day. Some had added Christmas lights to their swetaers and some just wrapped their arms in tinsel.

It was the first time this year that people seemed to really let go and get into something fun. I heard cheering for outfits as people passed and everyone would send me to someone else’s desk to see a “cool” sweater. That day felt great. We needed to bond and have fun and it worked. It made our pod stronger because the day of the competition we were plotting next year’s sweater plan. We didn’t win! We paled in comparison to the other pods. It was all in good fun though.We had spent more time talking to other people that it was all worth it.

The best part of the day was when we all took a  group pictures. People were hugging others in closer so we could all fit. It was good to know that we all wanted to be there and we all cared enough to participate in something so silly.

A little healthy competition and good fun was all we needed to get the ball rolling on new friendships. It took away the stress of the empty space where you might not know what to talk about.

 

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Physical therapy has benefits that go well beyond aches and sprains. Treatment can help patients live healthier lives when they have greater access to a physical therapist. Maybe it’s simply the warm touch of a kind person, but physical therapy does help people feel better, even if it doesn’t always cure the treated condition. A recent study shows that insurance companies who allow patients to see a physical therapist without a doctor’s referral have fewer illnesses and end up costing insurers less money in the long run. Some call this direct access physical therapy. Not only does it save insurance company’s money, it saves uninsured individuals the cost of an initial doctor’s visit.

Direct Access Care

With direct access, patients no longer need to see the primary care physician for a referral before seeking the help of a physical therapist. This helps in many ways. First, patients are quicker to schedule appointments when they are in pain, treatment muscular conditions more quickly before they turn into major problems. However, direct access care is not available everywhere. In many states, the law requires that a physician, nurse practitioner or dentist prescribe any physical therapy treatment regiments. Given that physical therapy can do much good and little harm, many states are changing those regulations, with certain limitations.

For instance, some laws require a therapist to be licensed for at least three years before a patient can come for treatment without a doctor’s order. Others require a doctor’s visit if the patient seeks physical therapy for an extended time or for a specified number of visits. Once that threshold is reached, the patient cannot gain further direct access care without visiting a doctor first.

How to Save on Physical Therapy Treatment

Although a physical therapist salary is high, and therefore the cost of treatment can be high for the average person, there are ways to get physical therapy treatment at a reduced cost. To understand why you can get cheaper services, it’s important to understand how health insurance works.

Physical therapy bills are high, around $150 for an initial visit and evaluation. Subsequent visits run around $75 depending on the specific treatment and your condition. However, the insurance company doesn’t pay anywhere near that. They have an agreement with just about every physical therapy office to pay a reduced rate. Therapists accept the lower rate because it guarantees a swift payment from the insurance company, instead of chasing patients for the bill. You can get the benefit of a lower rate in exchange for guaranteed payment by paying cash at the time of your visit. While not all therapy offices work this way, the health insurance crisis has spurred huge growth in cash-paid office visits.

You won’t know if your physical therapist gives discounts in exchange for cash unless you ask. Some offices will mention the option to you when you book your first appointment and tell them you have no health insurance. If you have a pending appointment, call now to find out if you can pay cash to save money. You’ll be able to afford the care you need and live a healthier life in the long run.

TherapistSchools.com provides information about physical therapy and therapy careers for students seeking the best schools for their individual career paths. Visit the site for more information on physical therapy and other therapy careers.

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Work Travel and Food

July 22, 2011

Earlier this week, I talked about how work travel was affecting my finances.  As I mentioned in the article, It seems like there was quite a bit of habit changing when I went on work trips.  I had to eat out most times, and when I came back, I felt like I should be able [...]

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Sprint Triathlons!

July 12, 2011

Jeff’s note: Beatrice thought she would share her thoughts on the triathlon that she did last year, and in two weeks she’ll talk about having a goal can keep your exercise on track. I am training for my second sprint triathlon. The first tri was a moving experience. I entered a race that only had [...]

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Importance of Insurance

July 1, 2011

Over the weekend, I was reading the Wall Street Journal and they had an article about the Spartan Races, and a man who has won 6 of these so called “death races” that they’ve held this year.  In the article, they mention an $100,000 prize if you win 12 of the 14 events that they [...]

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Winner, Winner, Chicken Dinner

May 31, 2011

Eva is a 3 year old lab mix that made her way into me and my boyfriend’s life after we moved to a new city and decided that we needed a dog. We didn’t just want one, we needed one. We chose Eva from the local animal shelter when she was the only dog to sit [...]

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Mindlessly Eating

July 9, 2010
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I had a feeling this day would come, and it finally has.  I’ve read a lot (and heard a lot of people) talk about gaining weight when they get a job.  The job is stressful, they work long hours and dont cook for themselves, they don’t have time to work out because they are too [...]

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Thoughts on Health

June 11, 2010

About a year ago, I made the decision that my finances were going to become priority number 1.  I have lots of goals for the year 2010 and obviously I’d like to complete them all (or partially complete them all) or I wouldn’t have put them up.  When I moved my finances to number 1, I deliberately [...]

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When To Go It Alone

June 7, 2010

Recently, I got to take a short vacation with family & friends to Beaver Creek, Colorado.  It is a small resort town centered around skiing in the winter, and hiking, river rafting and mountain biking in the summer.  As it is one of my favorite things to do, I went on a 6 or so [...]

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How To Give Up Caffeine

May 28, 2010

Back in 2006/2007, I was quite addicted to caffeine. 3 Cups of Tea Photo credit: Mat.teo, Flickr Tough to say, but there’s really no way to sugar coat it.  Thinking about it now, I kind of recoil in horror about the amount of caffeine intake I had.  I would regularly wake up and have a coke [...]

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