Posts tagged as:

food

Becoming A Vegetarian

by Beatrice on January 31, 2012

I have been a vegetarian of sorts for around a year. It has been a slow process to get to where I am at now. I don’t eat any meat except for seafood so I am actually a pescetarian. I usually just say vegetarian when asked, “What are you?” It is that or  human.

Becoming a Vegetarian

The journey has been slow because it started with a personal dare and has evolved through education. I think it has been at least 3 years since I last ate beef. I decided that I would not eat beef for a month just to see if I could do it – a test of will. The man in my life laughs when I describe it this way because I often eat a cup full of ice cream after dinner for a week without blinking an eye. Will power is ignored for ice cream. I decided to start with beef because I didn’t eat it that much to begin with. After a month of easily not eating beef I felt confident that I could be in control of other food items. I was a bit over weight at the time and it seemed nice to know I could be in control. I recently read that will power is like a muscle and you have to use it to make it stronger. I love that idea because it eliminates any excuses.

Feeling better with less meat

Anyway…I started to feel great and it gave me something to practice. My friend gave up all meat except for seafood a few years ago and the more we started to cook meals for one another the more I noticed that after a meal free of chicken and beef the calmer and more relaxed I felt. I have no medical studies to back this up, just personal feeling. It could be the fact that I don’t have guilt or sad feelings for the animals, the fact that cleaning up dishes is so much easier when I’m not cooking with meat, or that I get more vitamins and things my body needs (such as Omega-3 fatty acids) from vegetables and seafood.  I have slept better, had more energy, and felt more myself without meat.

Helping Others with Changes

My cousin wanted to talk about my change this Christmas. He had really struggled with the switch and had gone back to meat without finding much success. Changing to a diet with less meat or no meat is very personal. I found great success and would recommend that you try it if you are looking for a change. It has taught me control and allowed me to see food in a more positive way.

Readers: Do you feel like you have control over your diets?  Have you thought about becoming a vegetarian or helping someone else change their diet?  Do you consider a diet to be something temporary, or a permanent lifestyle change?

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Is Getting Your Own Food Cheaper, Part 3

by Jeff on January 30, 2012

One big part of sustainability (to me) is food.  What you eat, how often you eat it, what your food eats, where it comes from, how it gets to your fridge and so on.  There are so many variables to how your food comes to your plate that affect all of my favorite topics: finances (cost), sustainability (transportation/”food miles”, growing practices/feeding, inputs/fertilizers/hormones/etc) and health (what you eat/how much/how often).  In an effort to lower my own impact, I’ve been focusing on getting my own food – mostly meat, but hopefully next summer I can try my hand at gardening.  When I do go out and get my own food, I like to do a bit of cost/benefit analysis.  Was it worth it for me to get it, or should I just save the time/money and buy it at the store?  If you’re curious you can find part one (halibut) and part two (duck) on the site.

This time, the hunt was for elk.  Here’s what it cost:

  • Elk Tag: $52
  • Conservation Stamp for 2011:  $12.50  - This is something anyone in wyoming who is hunting or fishing has to purchase.  Usually they use the money for land conservation.  The stamp is good for 1 calendar year.
  • Conservation Stamp for 2012: $12.50 – Unfortunately, these stamps are good for a calendar year, not from year to date purchase.  Since I didnt get an elk in 2011, I had to buy a new one.  Feeling like I was buying these things all the time annoyed me (and I didnt want to forget), so I bought a lifetime conservation stamp for $180.50.  I just used the yearly cost here though.  If the price stays the same, I’ll be money ahead in 15 years, and sooner if the price goes up.
  • Gun/Ammo: Borrowed/given to me – but this will be an expense in the future.  Obviously the gun will be a 1 time expense, but not the ammo.
  • Gas: $200 – This area isn’t really close to my house at all and I’d guesstimate I used 3 tanks of gas I wouldn’t have used otherwise.  I went up a total of 5 times and I took my truck 2 of those times, using a full tank both times.  The third was for meeting the rest of my group.
  • Foil/Saran Wrap: $8 – Yes, even though I bought some in Alaska, I needed more to process my elk meat.
  • 750 mL of whiskey: $11 – Needed.
  • Grinding: Free – Usually I pay to have the tougher cuts ground into burger meat, but a co-worker has a grinder that she is willing to let me use, which is a huge score!

Obviously, that’s quite a long list, and the total is $297, which is about what I spent on the halibut (go figure) but  is still a whole slew of money.

Before I went out last Saturday, I was pretty pessimistic about the whole thing, figuring that I’d thrown all that cash down the drain and not gotten anything from it (for the second year in a row)!  Even after I ate my lunch on Saturday, and we had finished our loop and were headed back to the truck, I was ready to go home and had made the decision to give it up for the season.  Thankfully, we stumbled upon some tracks and I was able to bring one down after some stalking.  So once I drug the thing back to the truck (2 miles!) and went home, I had to get to work processing and weighing. After everything was deboned, I had 58 lbs of meat.  This is meat of all different grades and qualities, from things that need to be slow cooked or ground because they aren’t tender to things that are very, very tender and tasty.  (Pictures: Pre deboned meat from 1 rear leg, and a de-boned rear leg [pic1, pic2]).  I basically spent most everyday from Saturday to Thursday trimming the silver off, and spent about 3 hours last this Saturday wrapping everything up.  Obviously, it doesn’t end once you’re out of the field.

I had to cut all of the silver off so the meat wouldnt taste gamey, and I’m guessing that was about 5 pounds, leaving me with about 53 pounds of useable meat.  This puts my total cost per pound at $5.12, which I think is pretty good.  While not all of what I got is “steak” quality, it is all organic, grass fed, pasture raised, etc.  Overall, that’s a pretty cheap price per pound for meat like that – I’ve done the math on buying a side of beef and it comes out somewhere between 6 and 7 bucks a pound (at least around here).  I figure this is a pretty good comparison, so I’m happy with the results.

I also don’t think I’ll need to do this again next year.  H is a vegetarian, so I’ve got all of this to eat myself or give away.  I’ve already given some away  and will probably give away more. I’ll save some for my bachelor party this summer and probably keep the rest (shockingly, I had enough freezer room after my quest to eat freezer stuff).  The unfortunate thing about this is that I could have spent all of that money and came up with nothing, but that is just how it all works.  Buying a tag isnt like buying the meat off the carcass – it does take a considerable amount of time and effort, but to me it’s worth it.

Some thoughts on the cost: I try not to put a price on the time I spend outdoors in some gorgeous country (if you want to know what the area looks like, check my facebook picture) because that is subjective, and I could derive more value from it than others (or less).  I also don’t count the benefit of the workout I get, but I do count it towards my workout total for the month – it’s a lot of walking.

Readers: Do you hunt, or are you interested in it?  Are you lucky enough to have a friend that just gives you meat instead of you having to go get it yourself?  Have you ever considered hunting as a (long-term) strategy to save money and increase the quality of your food?

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Will your CSA Save Money?

January 25, 2012

So, as many of you know, H and I signed up for a CSA last summer/fall.  I wrote about what I got and what I did with it on the site on a monthly basis (our ‘shares’ were delivered weekly).  Of course, we got inundated with fruit at certain times of the year (peaches in [...]

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Food in a Split Household

December 5, 2011

Since January, H has been eating what I believe is referred to as “pescatarian”, which is a diet of only fish and vegetables.  I on the other hand, am still eating basically whatever I please in terms of food – pork, chicken, and just about everything in between.  When she first suggested this, I had [...]

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CSA Update #5

November 28, 2011

I’ve been trying to keep everyone up with our CSA since I first wrote about it for the the Green Your Summer series, but I’ve decided to give some updates on the service every once in a while with my thoughts, etc.  This is the fourth update, and if you’re interested, the first update is here, and the second [...]

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Is Getting Your Own Food Cheaper, Part 2

November 21, 2011

A while back, I wrote a post on the costs I incurred while going halibut fishing in Alaska.  When I wrote the post, I was relatively unsure of the street value of the fish, and was pretty sure that I was getting soaked in the deal.  Even though I used a pretty high price point, it [...]

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Is Getting Your Own Food Cheaper

October 21, 2011

For the last few years, I’ve made it a point to try and obtain some of my own food.  For a lot of people this means a garden.  Unfortunately, I’m not going to be able to do that quite yet because I’m afraid the dog will tear it up, and along with that, I dont [...]

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CSA Update 3

October 14, 2011

I havent mentioned much about our CSA since the Green Your Summer series, but I’ve decided to give some updates on the service every once in a while with my thoughts, etc.  This is the third update, and if you’re interested, the first update is here, and the second is here. The first one I was pretty unhappy with the [...]

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Work Travel and Food

July 22, 2011

Earlier this week, I talked about how work travel was affecting my finances.  As I mentioned in the article, It seems like there was quite a bit of habit changing when I went on work trips.  I had to eat out most times, and when I came back, I felt like I should be able [...]

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Self Reliance in the Kitchen

September 29, 2009

This post takes self-reliance in a different direction than a previous post on self reliance and sustainability.  This is dealing with a few more of my favorite things, self reliance, and of course, food! During our jaunts to the store, we have the option of buying basically whatever we could need, with varying degrees of [...]

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