6 Lessons I Learned from Training for A Marathon

As of Sunday, My marathon is less than two weeks away.  Running a marathon was something that I listed in my 2012 goals, and slowly but surely I’ve been working to make it happen.  Much like my savings goal, this started with small, consistent progress.  I started training at the end of January (that seems like forever ago!) with a 3 mile run, and last weekend, I completed my longest run of the program, which was 20 miles.  In between, I’d run anywhere from 20-40 miles (or more) per week, typically over 3 days.  I never really felt like anything was out of my reach or totally unattainable, but that’s because the program took me up in steps.

One of the best ways to fail at a goal is to not try, and another great way is to try and do too much, too fast.  There would have been no way I would have kept up my training if I started with a 8-10 mile run and tried to keep going from there with the program.  I would have hated the goal, hated myself for making the goal, and then just to make sure, I would have hated myself (again) for failing the goal.
Lesson Learned: Start small, you’ll thank yourself for it.

Training for this race required a huge time commitment (obviously), but it was something that I really had not anticipated as I started.  Once the first two weeks had passed though, I knew that I was going to need about 1.5 hours a day for 3 days during the week, and about 3 hours on the weekend.  Those times ended up increasing as the distance increased, but I quickly eased into a schedule of leaving work having a small snack such as an apple or granola bar and changing into my running shorts and shoes and hitting the pavement.  It quickly became routine and I started to enjoy the runs with H and the dog, exploring the city on foot in what was unseasonably nice weather.
Lesson Learned: If you want to succeed, you have to put the time in to reach your goal.

One of the other great parts about this was that I got to train with H – training is always more fun when you’ve got someone that is working with you trying to accomplish a similar goal (H is doing the  half marathon).  Even though my thoughts about the running itself would be all over the map, I really enjoyed this time spent with H and the sustainable house.
Lesson Learned: Get a training partner – it will keep you consistent and you’ll have a better time.

Unfortunately, not everything about this marathon training program has been sunshine and roses.  Since H and I closed on our house, my training has taken a drastic pullback.  I have been logging everything to mapmyrun, which a pretty sweet website and app for android and iphones.  I have made “house things” a higher priority than running for the last 4 weeks, and have been hardly doing any of my weekday runs, but have managed keep on track (for the most part) for my weekend runs.  It was surprising how easy it was to continue missing runs after I missed that first run, and this week it’s already thursday and I havent run at all.  Early in the program when I was ambitious about the marathon (and afraid of not finishing) I ran in gale force winds, and now when the clouds go just a bit grey, I use that as a handy excuse to not run at all, saying that I’ll make it up later.  Well, later eventually did come, and I had to run 20 miles with what was essentially 1.5 weeks off right before hand.  It hurt afterwords, a lot.
Lesson Learned: Don’t miss a run, but if you absolutely have to, dont keep digging yourself into a hole.

During this whole training period, even though I felt a bit tired after some of the long runs (and sore) and had to squeeze in some of the weekday runs, I never really felt like they were that big of a burden or too much work.  I knew that I wanted to run a marathon, so I just decided to make a plan and go for it.  Never once did it seem like I had to drag myself out of bed to run – when I knew I had the time and had already blocked it off, I was usually pretty amped to go, even though I knew it would be hard.  But, because I wanted to do this pretty bad, it never really got to be something that I ended up dreading doing.  Sure, I ended up sore and tired at the end of lots of my weekend runs, but it was a good tired – one where I felt like I accomplished something that took me 1 step closer to a big goal I have.
Lesson Learned: If you actually want the goal, the hard work you put in wont seem like work at all.

Though I didnt really pick a goal pace until later in my training (whenever I run races,  I always miss the mile markers and dont really know how far I’ve got to go in the race) it has been super helpful in training so far – ensuring that i’m keeping on pace and not going too fast at the beginning or too slow at the beginning and leaving too much in the tank at the end.  This will make sure that I dont get caught up in trying to keep pace with the more experienced marathoners at the race and end up having to cross the finish line in a wheelchair.
Lesson Learned: Don’t worry about what others are doing, focus on doing what you can.

All in all, I’m pretty happy that I decided to take on this goal – it was little more than a 15 months ago that I ran my first race ever (a 5k) and I will certainly be happy that I’ll be able to make this big of progress in my running.  I’m not sure how much running I’ll be doing after the marathon training is over, either.  This summer looks busy as it is, and if the last few weeks are any indication, the answer will be not too much for a while, but I’d like to at least get into the habit of running a few times per week.  One of my goals for next year may be to do the spartan race in vermont, but it costs $600 to enter (!!!) but I’m not sure, and I know I’ll need to be in top shape for that.

Readers: What lessons have you learned from training or working towards a goal for a few months before accomplishing it?  Did you find more value in the process of preparing for your goal, or more value in the goal itself?

The ABCs of Sustainability

Just like everyone, I have trouble remembering all of the things that I can do in my day-to-day life that will help me become a more sustainable person (and help me save money or get healthier).  To help me out, I developed this post – sustainability from A to Z.  Here you’ll find tips beginning with each letter of the alphabet that can help you out in your day to day life.

A is for Air Dry.  Lots of dishwashers have a heated dry cycle that uses a lot of energy.  When you have dishes in the dishwasher, typically you’re not in dire need of something that’s in there, so you won’t need the heated dry to speed things up.  You can just turn off the dry cycle all together and let your dishes air dry in the dish washer.  If it turns out that you do end up needing something, just open the dish washer and pull it out and dry it with a towel.  Air Drying dishes can help you save money by using less heat when operating your washing machine, and  can help you save the earth by using less energy.

B is for Buy Used.  Buying used is a rather simple process:figure out what you need (or want)  and find a store that sells it used.  You can check local antique or consignment shops in your area, your local craigslist, or even ebay.  Don’t worry if you think that what you’re looking for is too off of the wall or crazy, sites like ebay have everything.  Buying used can get you what you need for cheaper (and possibly better quality) than buying new, and you’ll keep something out of a land fill as well.

 

C is for Clothesline.  This is probably one of my favorite sustainability tips as everyone who wants to can do this (even you’re apartment people!)  Many of those in homes can easily string up a clothesline or may already have one that just needs repair. H and I had to make our own by buying some clothesline string and stringing up a few lines over the corner of our fence.  If you live in apartment, you can always use one of those clothes drying racks.  Clothes dried out on the line smell so good and feel so fresh when they are done too!  You can save money by using less electricity, saving wear and tear on your dryer, and you can save the environment by reducing emissions from   your local energy generation station.

D is for Driving.  There are plenty of things that will burn gas at a higher rate than normal, such as constant jackrabbit starts (gunning it off the light) constant stopping and starting, and speeding.  It’s pretty simple to avoid these habits (once you graduate high school) by paying attention to how fast you’re going and watching the lights to make sure you don’t have to come to a complete stop before your light turns green.  Of course, this will help you save gas, which will save you money and will help out the environment by using less petroleum based resources.

E is for efficiency.  Specifically, I’m talking about fuel efficiency.  You know that your commute is going to be X number of miles to work and back home, right?  If that’s the case, then why wouldn’t you want to maximize the amount of miles that your vehicle can operate per gallon of gas?  Well of course you would, because you want to be more sustainable, and you know that getting a more fuel efficient car will help you save money by using less gas than you would with a less efficient vehicle, and will help save the environment by lowering emissions and using less petroleum based resources.

F is for Full.  Many things operate better and use less energy when they are full.  Freezers use way less energy when they are full because the things that are already frozen will help freeze the newly put in things.  Many other home appliances work in a similar way.  Why run the dishwasher or washing machine when it’s half full, simply wait a day or two until you’ve got a full load and you’re on the road to sustainability.  This can help you save money by using less energy (on freezer, dishwasher, washing machine and other home appliances) and saving on wear and tear, and will help you use less energy or water depending on the appliance.

G is for Garden.  Most food that you eat has traveled 1500 miles (on average) to get from the production area to the shelf of your local store.  Clearly that’s a lot of miles and a garden is a great way to cut down on food miles.  Even those of you with apartments can plant a pot full of your favorite herbs like basil and mint and avoid buying some things.  Starting a garden will help you save money at the store by lowering what you’ll need to buy, save the earth by cutting down your food miles, and could help you become a bit healthier by removing additives and pesticides from your food.

H is for Homemade.  For just about everything you buy, you can do it yourself.  People just think that it’s cheaper to buy what someone else has made (while it does happen sometimes, it’s far less often than you think).  I haven’t been into the homemade movement for long, but since I started digging in, I’ve found tons of things you can make at home that I’d typically buy, like dryer sheets, drain cleaner, food, cheese and so much more.  When you make things yourself you can control what goes into the product and how it tastes at the end – and you also get that great feeling of having done something productive that day.  You can save money and the environment by going the homemade route.  This tip provided by staff writer Beatrice.

I is for Information.  The more information you have about something (be it a service or product) the more you can decide if it’s as sustainable as you would like it to be.  Don’t like how many miles your food travels?  Get some information and figure out how you can start producing some of your own food.  There’s plenty of ways to become more sustainable, you just have to look around for them. Honestly, I didn’t know you could make your own laundry detergent, dish soap, etc until I started this site.  This can save you some money by cutting down costs of things you’d normally buy but start making instead, and can help save the earth (and your heath) by using less toxic ingredients.

J is for Join. If you look at the definition of join in the dictionary here is what you will read, “ the shape or manner in which things come together and a connection is made;  make contact or come together.” Use this to your advantage in living sustainable. See if there are community programs you can join that work on green projects, like community gardens for example. Or, join a Community Supported Agriculture Progam (CSA) and use it to source your fruit and veggie groceries. Or, bring your friends together who think like you and ‘come together’ to form an environmental advocacy group. The sky is your limit when it comes to connecting with the planet.  Tip provided by Miss T from Prairie Eco Thrifter.

K is for Knowledge.  There are a ton of things that you can learn about from a sustainability perspective.  You can learn about life cycles of products, how things are made and how the inputs used are harvested, mined, or otherwise created.  There is sustainability in each one of those steps, and the more you know about the most sustainable methods, the better you can make decisions on the day to day.  For instance, when I bought laundry soap I would always buy the powdered kind in the box because all of the fancy designed bottles are wasting a ton of space in the truck.  Less space wasted = more room for product = less trips.  So, there’s sustainability everywhere, you just have to know about it and make decisions based upon what you know.

L is for Low Flow.  Low flow showerheads and toilets are awesome.  Simply purchase a low-flow showerhead and install and it will regulate the water flowing out of the head.  Low flow toilets work a bit different – some use less water per flush and some will have two buttons – one a half flush for number one, and the other a full flush for number two.  You can cheaply lower the water in your toilet by filling a few jugs with water and placing them in your toilet tank, lessening the amount of area the water has to fill every flush.  Low flow treatments can help you save money and the environment by using less water.

M is for Mindful Spending.  A lot of sustainability can be boiled down to resource use.  If you buy things that you don’t need just to buy them, you’re wasting resources.  When you think about what you spend, you’re giving thought to what’s actually going to happen to the item when you take it home.  Is it something like a tiddy bear (full disclosure: I didn’t know about this before I started writing this post) that seems totally useless and will only be used a few times before it stored away, or will you use it a couple of times every week?  Think about your purchases, if you do this, you’ll end up saving yourself some money and stopping resources from being used for no reason.

N is for New Life.  Anything that you feel like you’ve outgrown or no longer have a use for, consider donating to a local chairity.  Even though you may not have a use for it anymore, there very well could be someone who has a need for it and would be more than happy to have it.  This could be anything from movies to books to old clothing.  You’re keeping things out of the landfill helping you become more sustainable and saving the person purchasing it some money because they are getting it secondhand.

 

O is for Overboard.  Don’t go overboard with your sustainability measures needlessly, as it could cost you money that you’ll never recover.  When I was in college we got assigned a task to try and figure out where we would save the most money if we could only replace one incandescent with a compact flouresent bulb.  Obviously, this meant replacing the light that was on the most for whatever reason.  Think about it – should you put the light in a high traffic area like the living room where the light is on 2 hours a day, or the closet in the basement that gets turned on once a week.  You can save some money by not buying needless bulbs and still be exponentially more sustainable.

P is for Programmable Thermostat.  Programmable thermostats operate pretty simply – you tell them what time and what temperature to turn the heat to on any given day and they do the rest.  They take probably an hour to install and cost about 50 bucks, but can easily make that back during the winter, and then some.  Once you’ve got this done, you can sit back while it saves you money and helps out the earth by using less energy than  you would if you heated/cooled your house when you were not going to be there.

Q is for Quality.  One of the most important things I have discovered on my eco-living journey is the importance of quality over quantity.  I have discovered, in terms of food, I prefer an approach that is less about how cheap and easy to make the food is, and whether or not the food is of good quality. Quality over quantity, in this sense, means going slightly against your natural spending habits, at least on the surface, and embracing an added short term expense to minimize a long term one. Investing in your health and the planet now by modifying your diet to include organic and humanely-raised animal products will benefit you in the future with lower health care costs. It also benefits the planet through sustainable farming practices. Already eat sustainable? Then here is another example.  Think of the consumer marketplace. How many people buy a cheap, plastic item and eventually have to take it to a landfill because it no longer works, or the plastic cracks, sometime not long after they bought the item? The numbers are staggering. Don’t believe me? Go and pay a visit to your local garbage dump. In my experience, not many consumers in general question the quality of the items they buy. They just buy them and forget about the origins of the product, or the sweatshop conditions of those who laboured to make them. It often doesn’t enter into the consciousness of everyday people. Do the planet and yourself a favour and start paying attention to quality over quantity.  Tip provided by Miss T from Prairie Eco Thrifter.

R is for Reuse.  I used to want to buy a lot of stuff – something for every purpose and something crazy for some far fetched idea I had at one fleeting moment.  Thankfully, I didnt do 98% of these ideas, but a lot of people do buy a lot of stuff for one reason or another.  Eventually they’ll tire of the item and will be willing to sell you something perfectly good for cheap, or even better, FREE!  Of course, this doesn’t have to include a friend – you can find something in your house that you no longer use and re-use it for something different.  It doesn’t have to serve its original purpose, it just has to serve a purpose to be reused.  You can turn old shirts into dishrags, hand down clothing to younger children or just about anything else you can think of!  This will help save you money by preventing you from buying things you don’t need to buy and will keep stuff out of landfills by extending the lifetime of the product.

S is for Shower with a Friend.  We increasingly hear about water and electricity becoming increasingly scarce while subsequently increasing in value.  Rolling brown outs in the northeast a few summers ago and a quick look at the water resources in Arizona are no longer isolated resource deficiency stories – the problems are getting larger and more wide spread.  Solution? Shower with a Partner!  The dial on your water meter (if you don’t have one now, you will …) will slow and you will save electricity heating (and keeping warm) a large tank of water in your basement.  That and the quality time with your partner – can’t put a price on that!  Tip provided by Simon at Sustainable Personal Finance

T is for Trees.  Who doesn’t like trees, right?  They are there when you need them to sit under in the shade on a hot summer day and they are there to fall on top of your car when the snow comes too early :).  In all seriousness though, trees are great for saving energy in the summer – they can protect your house from excessive heat by providing shade if they are planted nearby.  This will help you save some money on electricity costs and help the earth by planting trees to fix nutrients into the soil and remove CO2 from the air (you can also solidify your sustainability cred by taking a photo of yourself hugging said tree).

U is for Utility Usage Data.  Some utilities providers don’t offer this yet, but some do.  You get a website to go to that will tell you how much energy you’re using and at what time of day.  I think some of them can even tell you what appliance is using the energy!  Knowing all this information can allow you to tell the utility companies to cut power to your house on days where they have high demand (usually in the summer when lots of air conditioning is turned on).  This can save you some money because you’ll be using less electricity (and some companies give rebates for joining a program like this), you can also help the environment by delaying (or preventing outright) the construction of a new power plant, and reducing all the not-so-great things that comes along with new power plants.

V is for Vampire Draw.  I’ve talked about vampire draw a bit before, but for those that missed it: it’s when something is plugged into the wall but not connected to something charging on the other end.  One of the common culprits is cell phones – you leave your charger plugged in to the wall, but carry the phone with you.  The charger will still draw energy.  Obviously, this won’t cost you a lot of money but waste not, want not, right?  This will help you become more sustainable and save you money by saving you energy and lowering your electric bill.

W is for Walking.  All throughout high school, I thought that you had to drive everywhere.  When I got to college and my dad said I couldn’t take my car, I quickly learned I didn’t have to drive everywhere.  Once I started walking everywhere I had to go, I realized how much I enjoyed it and wanted to do it after I left school.  Unfortunately it didn’t work out that way for me right away, but after switching jobs, I’ve been able to walk to work for 9 months.  I’d prefer never to drive again.  This helps me save money on gas as well as wear and tear on your vehicle, stay healthy by getting you to walk more, and be more sustainable by driving less.

X is for Xeriscaping.  Xeriscaping is mostly done outside, and involves planting plants and native grasses that would naturally grow in your area anyway, to reduce water use.  Native grasses and plants are used to the conditions and won’t need any special treatment, making them fairly hard to kill if you’ve got a black thumb like me.  You can save some money and help the environment by using less water – gotta love 2 birds with 1 stone!

 

Y is for Yearn. When we yearn, we have affection for; feel tenderness for something. Yearn for our home, our planet. Be eager to experience mother nature’s beauty; to connect with her on a deeper level. Look around you and see what she has to offer- how beautiful she is. One of the ways I do this is by camping. I pack my tent, hike into the forest and escape into the wild. I listen to the sounds of the breeze touching the trees. I see the birds and squirrels playing. I awake to the brightness of the sun. I soothe myself to sleep with the glow of the moon. I take in the peace of the fresh air and heal myself with the silence. I yearn for my home.  Tip provided by Miss T from Prairie Eco Thrifter.
Z is for Zero Waste.  While this may be out of reach personally (but maybe not!) lots of events are beginning to head this direction.  I have been to multiple events that have forks, cups and spoons made from corn products, plates made out of recycled paper, and composting for food and paper waste.  While I personally don’t think they can get to absolute 0 waste, I’m glad they are trying.  Even though you may not be able to get to total zero waste in your household, even trying will help you become a far more sustainable person.  You can help the earth by looking at the whole lifecycle of your purchases, and figuring out what you’re going to do at every step.

Well there you have it – 26 sustainability tips.  Do you have any that I left off?  If I get enough tips in the comments I’ll put them together for another post.

Health Goals 2012

Since it’s the first week of 2012, I figured that I’d share my goals for 2012 with all of you.  I don’t list every goal in every category, but I do put the ones that I feel relate to the things we talk about on the blog.

Every year for the past 6 years, I’ve created goals for myself.  I wasnt too good with the tracking thing in  the early years, but I’ve gotten better recently.  (also, while editing my goals posts, I wrote I’d been having goals for different amounts of time in every post i’d written).  I decided to break up my goals into categories last year, and I’m doing the same this year.  The following are my goals for getting/staying healthy throughout the year.

This year of course comes with a little added incentive because I’m getting married.  While I dont mind looking like a tool at my wedding, I dont want to be overweight or unfit – in fact, just the oppisite.  I’d rather be in the best shape of my life, or close to it anyway.  Hopefully the goals I’ll set will help with that.

The first health goal for the year will be to run a marathon.  I don’t really think this will be that difficult.  Im a very function oriented person (if X, then Y) so my plan is to pick a marathon that I’d like to do before the wedding and then follow a simple training program.  I’ve already found a training program that i’d like to do, and have identified a few marathons that I’d like to do (both are in june, providing me 6 full weeks to get really fat before my wedding).  I think that H may run it with me, but she’s only interested in running a half marathon, so her training wont be quite as extensive as mine, but at least I’ll have a training buddy.  As far as I’m concerned though, I just have to follow the steps on my training program week in and week out, and I’ll be fine.  That may be simplistic thinking, but I dont need to get all worked up over it.  As of right now, I’m looking at 2 races, both in the beginning of june pretty hard, and one potentially in may, but it is a trail run so I’m not sure that I’m quite up for that yet.

The next health goal is slightly subjective (which makes for a poor goal) but I’m going for it anyway.  H and I will be spending plenty of time lounging around on the beach during our honeymoon, and obviously I dont want to look like a troll.  Unfortunately, there’s no way I’ll look as good as she will, but either way I’d like to be in good shape for my honeymoon.  How I’ll define this I havent figured out yet, but hopefully I’ll come up with something.

I’d also like to eat more veggies.  Next summer, H and I are going to be getting veggies in our CSA along with our friut, and I’d like to make sure that none of that ends up in the compost heap.  In order to do this, I’ll need to eat more veggies next year, both as snacks and sides, as well as main dishes.  So, one of my goals for next year will be to eat vegetarian at dinner 3 times per week.

I think that those goals should keep me occupied in the health sector for a while, and nothing looks like it will be too difficult (other than following the plan).  One thing I was told to watch out for is my marathon – It seems like there are quite a bit of injuries during training for a race, so I’ll need to watch out for that.

Readers:  What are your health goals for the coming year?  Do you have health goals, or are you simply trying to maintain what you’ve got?  Are you goals focused on weight-loss or something different?  

Year End Goals Review

It’s getting towards the end of the year, and it’s a great time to review the goals that I had for the year and how I fared with them.  I put some of my goals up on the site, and you can find them here.  I’ve also been doing some quarterly updates that you can read if you’re curious (Q1, Q2, Q3) but this is the final one  for this year, and soon will come goals out for 2012.  While I didnt put my goals all on the website, I did put goals for my finances and my health on here.  Goals not included were either mean to be a surprise or were not relevant to the topics on this blog, so I left them off.  So, without further ado, here were my goals and how I fared with them in 2011.

Financial Goals

  1. Pay off my Direct Loan.  The balance for this loan as of 12/31/10 will be right around $4,250.   While this wont help out my cash flow that much, it’s still by far the lowest loan balance  that I have.  I’m hoping that this will be paid off in Q1, and it should be if I can get back to my gazelle intensity that I lost in December.
Success!  I had a pretty ambitious goal of paying this off in the first quarter, but was rudely woken up when tax season came around.  I ended up using money that was supposed to be for debt repayment to pay both state and federal income tax.  After that, it was mostly traveling during the summer that ate up my extra money for loan payments, and once I was finally ready to pay it off, they lost the check.  Eventually (mid november) I was able to pay it in full.
  1. Pay Off Truck.  This goal is going to be a heavy lift, but I think that I can do it this year.  I’ve been debating if I should pay this off first or move on to the next lowest balance.  In the end, the truck is going to win out because of the amount of cash that it’s going to free up.  The balance on this note as of 12/31/10 is $17,979.
Fail!  Although I knew last year that this would probably be a bit too far out of reach, I decided to put it on here anyway so even if I ended up failing, i’d be pretty far ahead of where I was supposed to be.  I didnt make extra payments on the loan, but got a huge insurance check from a hail storm and was able to put that towards the value of the loan.  After borrowing 21,000 in December of 2009, The loan balance is near 9,000 now, which I’m more than fine with.  I originally financed the note for 6 years, but it should be long gone before then.

Health Goals

  1. Establish a routine at the gym.  I seem to be teetering on the brink of a solid schedule of gym attendance, and I’d really like to have it gel into a nice routine this year.  Unfortunately, this goal sits a bit at odds with my goal of paying off my debt (because I spend extra time working more to earn more).  I’ve got a spreadsheet tracking my progress, and I’m aiming for 4 days a week at the gym (if anyone cares, tuesday, thursday, saturday and sunday).  I think I can do this and stay focused on all of my other projects.  I’ll share these results in my monthly reviews so you can keep up as well.
Semi-Success.  I got into a pretty good routine during the first 8 or so months of the year, but kind of fell off after that.  Though I was able to regain a bit in December, I’ll be back in full force with all of the other new years resolution people in January and February, but I’ll still be there when they drop off in march.
  1. Identify an unhealthy eating behavior and stop it.  After thinking about this for a while, I’ve decided that instead of stopping an unhealthy behavior, I’m going to start a healthy one.  I’ve decided that I’m going to eat vegetarian 1 or 2 dinners per week (my breakfasts are sometimes vegetarian, and I can switch my lunch if I want).  This will give me 1 or 2 days of full vegetarian food per week, which should do great things for my health.
Success!  This went really well, quite unexpectedly.  H decided that she wanted to become a vegetarian (though she does eat fish) so that made my meal planning much easier.  When I wanted to do a vegetarian night, I’d just eat whatever she was eating.

October 2011 Monthly Review

Every month, I review my debt and the progress (or not) that I’ve made in paying it down.  I havent gotten much paid down so far this year because I’ve been doing quite a bit of traveling, but that has officially ended (finally)!  One of my goals for last month was to finally wipe this stupid direct loan off of the list after sending them a large payment last month.  Well, as of this writing I’m still waiting for them to find a check they misplaced so I can go in online and pay the remainder.

Student Loans

I made more progress on these!  My smaller loan is waiting to be paid off.  Why do these people make it so tough to give them money.

Direct Loan $0  ($563) – I have enough to pay this off but I haven’t done it yet, so I’m just going to mark it paid. Wa-HOOOOO!  They have lost the check that was sent (though they did cash it) so I’m waiting for that to post until I can pay them.  They should be finding it soon, or so they say. (UPDATE: They still haven’t found my check.  This obviously doesn’t make me happy)

Great Lakes Loan $11,448 ($96)  I hate this loan.  It never goes down.

Truck Loan

Pretty self explanatory – the loan for my truck.  I got a huge boost on this loan this summer from a hail storm we had in the area around mid july.  There was quite a bit of damage (many are getting new roofs) and there was over $6k of damage worth to my car.  When I got the check, the insurance rep said I could get the vehicle fixed or use the money to pay down the loan.  No brainer for me, and I wiped out 33% of the value of the loan.

Ford Credit: $9,765 ($300):  I cant believe that less than 2 years after taking a 20,000+ note that it’s under ten grand.  Though much of this was because of a hail storm that I couldnt have predicted and a low interest rate.  Some of it is because I was paying more than the minimum at the beginning of the loan – when it matters most.

Health Goals

I’ve also decided to track my health goals for the year.  This has been up and down all year, but despite the traveling, I’ve managed to keep it together this month.  This is usually gym visits, but I dont always like to go to the gym, so I’m changing it to workouts.  Usually when I dont go to the gym, I go running.

Goal Workouts: 20

Total Visits: 2

As you can see, this was a total and complete failure.  I was ok the first week, then the wheels just completely came off.  It snowed last week, so this is going to be mostly inside from here on out.  Hopefully I’ll be OK getting back on the wagon next month.

August 2011 Monthly Review

Hey there.  Thanks for coming by.  This is the time of the month when I review my financial and health progress and share with  you all. To check out my yearly goals, see the tab at the top of the page.  Thanks!

Last month, I finally realized that I needed to add credit cards back into the review.  After the review, I paid it off.

Credit Card

Chase British Air Card $0 – I was able to pay this one completely off in the first week of august, and while there is a balance on it again, I’ll be able to easily pay it when the bill comes, leaving some left over for my student loan.

Student Loans

I made some progress here for the first time in a year.  The progess could be short lived though, as I may have to save up for my alaska trip with this months extra cash.

Direct Loan $1,657  ($396) – I was able to make a nice sized payment on this loan for this month.  Hopefully, there will be more to go around when I get paid again at the beginning of the month.  I should be able to put another couple hundred on it.

Great Lakes Loan $11,626 ($104)  Just sent my regular minimum payment to this loan. I’m working on this one as well, but it will probably be the last debt I pay off.

Truck Loan

Pretty self explanatory – the loan for my truck.  I got a huge boost on this loan this month from a hail storm we had in the area around mid july.  There was quite a bit of damage (many are getting new roofs) and there was over $6k of damage worth to my car.  When I got the check, the insurance rep said I could get the vehicle fixed or use the money to pay down the loan.  No brainer for me, and I wiped out 33% of the value of the loan.

Ford Credit: $10,359, (5,601): I have just been making minimum payments to this loan, but my truck got killed by a hailstorm in July.  The insurance company cut me a check on the spot, and told me I could get it fixed (and pay my 1,000 deductible) or I could send it to the loan.  Easy chose.

Health Goals

I’ve also decided to track my health goals for the year.  I went to 5-6 days per week, and I really was doing good at the first of the month but once the rodeo started, I totally fell off the wagon (though I do a lot of physical labor at the rodeo, i’m not counting it).

Week of July 31  27: 3 Days
Week of August 7:  4 Days (I’m counting rafting as a workout as well)
Week of August 14:  4 Days ( I had a tough hike that I’m counting as 2, and the Warrior dash this week)
Week of August 21:  4 Days

Goal Visits: 20
Total Visits: 15

Like July, this month was pretty crazy.  I wanted to enter my canning in the county fair, but missed the deadline.  I traveled to West Virginia (for fun), to Colorado to hike the Maroon Bells and for the Warrior Dash, and I’ll be traveling to Colorado again for a friends bbq on the last weekend of the month.  Interspersed in there, was quite a bit of planning for my Alaska trip (finally confirmed), more work for the Financial blogger conference, and lots of work to get my alexa rank for the site under 200k.  While it seems like months like this are usually rough on the financial side, I made tremendous progress this month, while my health goals took a back seat.  For next month, I’d really like to try and do well at both,  but it will be difficult, considering I’ll be traveling 17 days for the month of September.  Probably a personal record, but I’ve never felt the need to keep track of things like that.

How To Give Up Caffeine

Back in 2006/2007, I was quite addicted to caffeine.

3 Cups of Tea

Photo credit: Mat.teo, Flickr

Tough to say, but there’s really no way to sugar coat it.  Thinking about it now, I kind of recoil in horror about the amount of caffeine intake I had.  I would regularly wake up and have a coke for breakfast (horrible, I know), and then it would be a few hour break from caffeine (and all liquids, actually), then I’d get home, relax and make some dinner and then start on my homework/work and have another cup of tea (or 2).  This tea was typically green or black, but on occasion I considered my caffeine intake and switched to white tea (but only if I was planning on going to bed soon).  It wasn’t good, and not only was the consumption outside this world, the rate at which I consumed a cup was astounding.   Either way, it got to a point where even I started to realize my consumption was high, so I decided to make an effort to cut back.  Here are some of the BEST reasons I found to give up caffeine:

  1. Caffeine has a half life of 4.9 hours for healthy adults (women taking oral contraceptives, it’s 5-10 hours, dont ask me why)
  2. Caffeine hogs your liver.  When you drink caffeine, it gets broken down into 3 parts in the liver (Paraxanthine 84%, Theobromine 12% and Theophylline 4%).  When your liver is breaking down these things that you put into your body knowingly, it cant break down toxins that are in your body that you don’t know about.
  3. Caffeine has been linked to miscarriage, with women who consume more than 200 mg a day (2 cups drip coffee) doubling their risk.
  4. It will make it harder for you to fall asleep, and you’ll wake easier
  5. We all know about the feeling a few hours later when you crash.  Coffee is a lot like credit cards in this way – you can keep having fun, but eventually you’ll have to pay the piper.
  6. It will dehydrate you.
  7. The acidic nature of caffeine drinks has a negative effect on your body by preventing other nutrients from getting absorbed.
  8. The “Latte Factor” (or soda factor) It doesn’t really matter how much you do or don’t drink of the stuff. It will add up no matter what, and lets face it: Water is free & better for you.

You’re probably addicted to the stuff (Just like I was), depending on the amount of caffeine you drink.  Lets work out how long it could take.   1 shot of espresso from starbucks has 75 mg of caffeine in it.  Given our half-life formula, that 1 espresso shot (or drink) will stay in your body for the next 31.5 HOURS, Give or take a few hours depending on how healthy you are.  At 4pm tomorrow, are you still going to be thinking about that espresso shot you had at 8am today?  I didnt think so either.  It’s probably time to give it up.

Like I mentioned in a previous post, something as simple as getting a waterbottle to fill can help you out.  The soda can/tea cup I used to reach for was replaced by a water bottle, and I didn’t really notice the difference at first, then I started to feel a lot better after a while.   Once you start switching to water during the times that you typically blindly reach for a caffeinated beverage (read: at your desk) you can start doing the difficult part: purposefully avoiding it at restaurants, in bars, etc.   But, please, don’t try both of these at once.

I suggest starting with having your morning coffee ( and if you started out drinking 3+ cut it down to 3, then to 2, then to 1).  While you’re doing this, start replacing the coffee you’re not drinking with 2x the amount of water.  It will fill your stomach up and leave less room for the caffeine.  You’ll also rehydrate yourself in doing so.  Once you get in the habit of doing this, you can move on to the next step!

Good Luck.